今日小寒，一年中最冷的日子来了！冷空气将“组团”来袭

北城以北foryou

1月5日11时23分，
迎来小寒节气，
标志着一年中最冷的日子到了。
虽然小雪、大雪节气是因雪而得名，
但小寒反倒是天气最冷的节气。



图片来源：CFP


温州的天气将有多冷？
一起来看看~


未来十天将有3股冷空气南下 据市气象台消息，
预计未来十天将有3股冷空气南下影响温州，
分别是5日、6日夜里至8日、11日至12日，
其中6日夜里开始影响的冷空气强度较强，
气温将明显下降，
预计平均气温48小时（6日至8日）
降温幅度达7至9℃，
最低气温将出现在8日和9日早晨，
市区和平原地区-4至-2℃，有冰冻；
西部山区-6至-4℃，有冰冻或严重冰冻；
高山地区可达-8℃以下，有严重冰冻。
此外，预计6日夜里至7日早晨
西部山区有雨夹雪或雪。



图片来源：CFP


小寒天气
图片来源：温州天气网


温州今天多云到阴，局部有小雨，
明天多云到阴，明天夜里到后天阴，
局部有小雨，西部山区局部有雨夹雪或雪，
后天中午起转阴到多云。
今天白天最高温度13至15℃，
明天早晨最低温度6至8℃ 。


小寒来了，
该如何养生？


小寒养生 “春夏养阳，秋冬养阴”，
小寒时节养生保健的原则是敛藏精气，
固本扶元，以防寒补肾为主。


一是多运动，
促进血液加快流动，
让身体变得暖和；


二是注意防寒保温，
尤其是头部、腹部和足部。
养成热水泡脚的习惯，
夜晚睡觉时不要紧靠墙，防止“冷辐射”；


三是多吃一些温补性食物，
如鳟鱼、荠菜、芦笋、南瓜、腰果
山药、大枣、桂圆、羊肉等，
不仅暖身，还能补身。

qianyebe

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